Online poker can be a great way to pass the time - there's no need to drag yourself along to a tournament and try to get comfortable at a live table when you can do so from the comfort of your living room.
But considering that spending too long sitting down and staring at a screen can have a negative impact on your health, British poker sensation Kara Scott has issued a series of light-hearted tips to ensure people stay active.
According to Kara, victory dances when you've won a hand are a great way to get the blood flowing again - and as you're at home, there won't be anyone around to see your embarrassing moves.
In a similar vein Scott also advises angry dances, explaining that they're an effective way to burn off any frustration if things don't quite go your way.
And with doing a couple of laps of the house after making it to a tournament break also touted as a good idea, it seems there are ways to stay active while playing lone poker.